If you have ever wondered how to lucid dream easily, there are several simple and foolproof steps for becoming an expert at consciously controlling your dreams. Learning how to have lucid dreams is a great way to usefully interact with dream content and bring it into waking life.
Lucid dreaming can sometimes happen by accident, but you can take steps to increase the likelihood that a lucid dream will take place. Let’s discuss a few easy and effective ways to “wake up” within a dream.
Step 1: Prepare Your Mind
Affirm Your Intention to Lucid Dream!
If you want to know how to have lucid dreams, the number one way is to tell yourself repeatedly that you are going to have lucid dreams and remember them. As you go to sleep, repeat these words to yourself and you dramatically increase the chances that you will have a lucid dream.
Keep a Dream Journal!
Journaling your dream content is an important strategy for remembering your dream content. You may notice recurring images and themes coming up, which can give you clues to unlocking the secrets of your psyche. This practice will also keep dreaming a priority in your mind, making it more likely that you will have a lucid dream.
Rise and Shine!
Of all the lucid dreaming techniques, waking up early may be the most important. Dream content is fresh in your mind in twilight sleep. By the time you fully wake up, your waking mind has kicked in and pushed out memories of your dreams. If you wake yourself just slightly earlier than usual using an alarm clock, your lucid dream content will be available for your conscious mind to remember. Lay very still so as not to disturb your body or mind and simply absorb your dream residue. These lucid dreaming techniques are a surefire way to remember your dreams.
Step 2: Become Aware That You’re Dreaming
Train Your Mind!
When we dream, we are often not aware that we are even asleep. If you want to know how to have a lucid dream, it is essential that you learn to become aware that you are dreaming. There are simple signs you can look for in your dreams to remind yourself that you are asleep, as well as ways to practice during the day.
Pinch Me! I Must Be Dreaming
By using “reality checks” throughout your waking day, you are training your mind to ask itself whether it is dreaming or awake. These lucid dreaming techniques can include looking at your hands, pinching yourself, or simply asking the question, “am I awake?”. By practicing during the day, you are encouraging your mind to do the same during dreams.
Step 3: Take Control of Your Dreams
Once you train yourself to be aware of your dreams, your next step is to wake up and take control. This is the essential goal of how to have a lucid dream.
No More Nightmares
If you become aware that you are dreaming in the midst of a dream, it is only a matter of will to take control of the outcome. For instance, if you are having a nightmare that you wish to escape from, being aware that it is a nightmare and not a reality means you can simply change the content to be more pleasant. The sky is the limit once you learn how to lucid dream.
Liked this page? Share or Like it using the social buttons!
Never miss a post again! Subscribe and follow us to get the latest info and updates!